UNWIND Adventure Yoga Retreat:
October 19-25, 2025
Nature and travel are incredible disruptors and portals for change. The UNWIND retreat leverages the energy and intelligence of novelty and nature so that yoga, breathwork and meditation can work their magic with extra potency.
Explore the natural playground of Sansara Resort, from the black sand beaches and empty surf breaks to the yoga shala (voted one of the world’s best by Architectural Digest) where Meghan and Paige will lead a blend of practices to bend both your mind and body. Exfoliate layers of limiting patterns; meditate at sunrise, then plunge yourself into the Pacific, just steps from your room; reveal your native spark. Lose yourself among whales and waterfalls, and find yourself within playful yoga flows and transformative breathwork journeys. Surf your heart and soul out. Steep in the stillness of meditation and yin yoga. Emerge reconnected to what is most sacred to you.
Nature and travel are incredible disruptors and portals for change. The UNWIND retreat uses the energy and intelligence of novelty and nature to let daily vinyasa and yin yoga, breathwork and meditation work their magic with extra potency.
October in Cambutal is waterfall season, and our adventure day will take us by boat along one of the most remote coastlines of Central America to Cerro Hoya National Park, where we’ll explore wild beaches with sea caves and tide pools, have lunch, and hike upriver in the jungle to play in a nearby waterfall and freshwater pool. Keep your eyes open for sea turtles along the way!
Fuel yourself farm-to-table style at Sansara
The food you eat impacts your energy and your mindset, and you’ll charge your body at Sansara with food that is not only delicious but clean, supportive of local farmers and fishermen, prepared with intention and creativity, and served with love. Dinner is sometimes family style to encourage sharing and passing of plates, and the bar is fully stocked with local microbrews, kombucha on tap, and artistic cocktails & mocktails.
What’s included
Morning meditations
Morning vinyasa yoga
Afternoon restorative/yin yoga
Breathwork journey
Adventure to Cerro Hoya National Park by boat (turtle season!) for a waterfall hike and swim
1 dry-land surf lesson
SUP boards, kayaks and cruiser bikes
Beach bonfire
3 healthy farm-to-table meals each day
Luxurious accommodation for six nights at the gorgeous Sansara Resort
Group transportation to and from Panama City (from recommended hotels)
Meet your hosts-
Meghan Khanna + Paige Loczi
Yoga and meditation teacher, breathwork facilitator, mindfulness and performance coach, lawyer and founder of UNWIND
I followed a good-on-paper, 4.0, type A, safe and proven path to working as a finance lawyer - all documents and deal flows, rather than vinyasa flows. I retired from lawyering to full-time parenting with pretty much the same perfectionist and systematic mindset, until life events and the four gorgeous humans in my care began to show me that I could be different, more open and allowing, authentic and accepting. Yoga was there just in time to encourarage all of the above, along with meditation, then breathwork and all things related to wellness and performance.
So I consumed, then practiced, then studied, and taught and created, using all the practices I’d gathered. When I faced cancer, divorce, losing my darling dad and launching my young adult children, I was my own first client. Midlife is transformative for many of us, and I gave myself a long leash to learn and study, to support myself and expand my vision and potential by diving deeper into practices I knew, and researching and experimenting with new ones. When I wanted to flex my agentic muscles again, I reached for my professional past and pulled intellectual rigor, strategies and systems forward to scaffold the mindful, creative spark I’ve uncovered more recently.
And this is how UNWIND was born. Working in this space where the science and systems of human performance meet the art and spirit of mindfulness and movement has fascinated me and supported every facet of my well-being, and I cannot wait to share the synergy with you.
Surfing is the name of the game at Sansara - a saltwater gospel
Sansara is a surfer’s dream, with easy access to barreling beach breaks, rocky point breaks, slabby reefs, talented instructors and guides, and a diverse quiver of boards on site.
Ride the water and let the movement rock your muscles and settle into your bones, Try to take control and let nature take its course. Stand yourself up, and surrender into the flow. Look at the land you walk on from a different angle, and trust the forces that move underneath you. Trust yourself to handle the thrill of the ride, and also the messiness - the tangled hair and water up your nose when your ambition takes you past your edge and the waves catch you when you fall.
Your Accommodations
Luxury is eco-conscious at Sansara, where sustainability and gentle environmental impact underlie its design and operation - from sustainable and renewable materials to a chemical-free saltwater pool and property-wide water-efficient filtration system
(no worries about drinking the water!)
Choose from:
Single rooms starting at $3770 per person
Quad rooms starting at $2319 per person
Double rooms starting at $3065 per person
Triple room rooms starting at $2439 per person
Suites with a private pool starting at $3299 per person
Very Limited availability!
Don’t hesitate, secure your spot soon!
Are You Ready to UNWIND?
Secure your spot and join us in October for a walk on your wild side!