UNWIND Adventure Yoga Retreat:
October 19-25, 2025
Nature and travel are incredible disruptors and portals for change. The UNWIND retreat leverages the energy and intelligence of novelty and nature so that yoga, breathwork and meditation can work their magic with extra potency.
Explore the natural playground of Sansara Resort,,, from the black sand beaches and empty surf breaks to the yoga shala (voted one of the world’s best by Architectural Digest) where Meghan and Paige will lead a blend of practices to bend both your mind and body. Exfoliate layers of limiting patterns; meditate at sunrise, then plunge yourself into the Pacific, just steps from your room; reveal your native spark. Lose yourself among whales and waterfalls, and find yourself within playful yoga flows and transformative breathwork journeys. Surf your heart and soul out. Steep in the stillness of meditation and yin yoga. Emerge reconnected to what is most sacred to you.
October in Cambutal is waterfall season, and our adventure day will take us by boat along one of the most remote coastlines of Central America to Cerro Hoya National Park, where we’ll explore wild beaches with sea caves and tide pools, have lunch, and hike upriver in the jungle to play in a nearby waterfall and freshwater pool. Keep your eyes open for sea turtles along the way!
“If you think adventure is dangerous, try routine. It is lethal.” Paulo Coehlo
Fuel yourself farm-to-table style at Sansara
The food you eat impacts your energy and your mindset, and you’ll charge your body at Sansara with food that is not only delicious but clean, supportive of local farmers and fishermen, prepared with intention and creativity, and served with love. Dinner is sometimes family style to encourage sharing and passing of plates, and the bar is fully stocked with local microbrews, kombucha on tap, and artistic cocktails & mocktails.
What’s included
Morning meditations
Morning vinyasa yoga
Afternoon restorative/yin yoga
Breathwork journey
Adventure Day with a waterfall hike and swim, followed by a delicious Panamanian meal cooked by the landholders.
1 dry-land surf lesson
SUP boards, kayaks and cruiser bikes
Beach bonfire
3 healthy farm-to-table meals each day
Luxurious accommodation for six nights at the gorgeous Sansara Resort
Group transportation to and from Panama City (from recommended hotels)
Meet your hosts-
Meghan Khanna + Paige Loczi
Meghan and Paige are Recovering Perfectionists, each having played the overachievement game by pursing advanced degrees, hyper-fitness, high parenting standards and big jobs. We are ever so grateful and proud of the six kids we have between us and the careers we created as a global finance attorney and a founder/CEO of a design firm… and we value just as much the pivots, free-falls and rock-bottoms of divorce, loss, cancer and career change that opened us up to the potential for growth and change embedded in the practices that we love to teach. We practice what we preach and know firsthand how yoga, meditation and breathwork can impact your body, heart, mind, spirit, nervous system, imagination and potential. You could say that we drink our own Kool-Aid! While our styles and approaches are our own, we both value the synergy of movement, breath, music and language, and take tremendous pride and diligence in crafting experiences that will inform and transport you. We cannot wait to share our teaching with you, and welcome you to learn more from our individual bios below.
Meghan Khanna
Yoga and meditation teacher, breathwork facilitator, mindfulness and performance coach, mediator, lawyer and founder of UNWIND
I followed a good-on-paper, 4.0, type-A, safe and proven path to a fantastic job at a fantastic law firm—all documents and deal flows, rather than vinyasa flows. I retired from lawyering to full-time parenting with pretty much the same systematic, perfectionist mindset, until life events and the four gorgeous little humans in my care began to show me that I could be different— more open and allowing, authentic and accepting. Yoga was there just in time to encourage all of the above, along with meditation, then breathwork, and all things related to wellness and performance.
So I consumed, then practiced, then studied, taught, and created, using all the practices I’d gathered. When I faced cancer, divorce, the loss of my darling dad, and launching my young adult children, I became my own first client. I gave myself a long leash to learn and explore as I dove deeper into practices I already knew while researching and experimenting with new ones.
When I felt ready to flex my agentic muscles again, I reached for my professional past, bringing forward the intellectual rigor, strategies, and systems I had relied on to scaffold the mindful, creative spark I had more recently uncovered.
And this is how UNWIND was born. Working at the intersection of the science and systems of human performance and the art and spirit of mindfulness and movement has fascinated me and inspired every facet of my well-being, and I cannot wait to share this synergy with you.
Paige Loczi
Connector - Conceptual designer - Synthesizer - Risk- Taker - Leo
Paige is an artist, a connector a teacher and perpetual student. As the Founder and Principal Emeritus of LOCZI design, Paige likens her role to that of a conductor, listening for the resonance -striking balance between intrigue and ease. She surrounds herself with greatness and does her best work when collaborating with others. Whether through designing a home or teaching a yoga class, Paige helps people realize their own potential by cultivating space, both within and beyond.
As an interior designer I create beauty and balance within the built environment. As a Geomancy practitioner and meditator, I attune to the natural world, bringing energy into alignment with the natural forces that surround us. Once harmonized, our environments can activate us, echoing our essence back to us through our connections. As a student, I am interested in structuring the ephemeral by tapping into numerous Matrixes, which helps to organize the cosmos, gaining inner access to our “place” within the worlds.
As an elite gymnast and professional dancer, Paige found her way to yoga with a foundational understanding of body mechanics and awareness. Yoga, however, demanded nothing and offered her a place of inner respite. It is with this practice that she came to enjoy the stillness within. She is inspired to cultivate this space for others, too. Her favorite classes combine Vinyasa flow with Yin poses which allow a natural opening and settling within our nervous systems.
Paige holds a Bachelor of Arts from UC Berkeley, Certificate in Sustainable Design from UC Berkeley X, and an Advanced Certificate in Tao Geomantic 1: Environmental Studies from the Qi-Mag International Feng Shui & Geobiology Institute.
She holds numerous yoga certifications and has studied with the Sivananda Institute, Amrit & Kamini Desai, Jessica Kung-Dreyfus, Mary Jarvis, Lynda Caesara, Janet Stone, Jane Austin and Dina Amsterdam.
Surfing is the name of the game at Sansara - a saltwater gospel
Sansara is a surfer’s dream, with easy access to barreling beach breaks, rocky point breaks, slabby reefs, talented instructors and guides, and a diverse quiver of boards on site.
Ride the water and let the movement rock your muscles and settle into your bones, Try to take control and let nature take its course. Stand yourself up, and surrender into the flow. Look at the land you walk on from a different angle, and trust the forces that move underneath you. Trust yourself to handle the thrill of the ride, and also the messiness - the tangled hair and water up your nose when your ambition takes you past your edge and the waves catch you when you fall.
Your Accommodations
Luxury is eco-conscious at Sansara, where sustainability and gentle environmental impact underlie its design and operation - from sustainable and renewable materials to a chemical-free saltwater pool and property-wide water-efficient filtration system
(no worries about drinking the water!)
Choose from:
Single rooms starting at $3770 per person
Quad rooms starting at $2319 per person
Double rooms starting at $3065 per person
Triple room rooms starting at $2439 per person
Suites with a private pool starting at $3299 per person
Very Limited availability!
Don’t hesitate, secure your spot soon!
Are You Ready to UNWIND?
Secure your spot and join us in October!